Adult Ballet

Service Description

In this class, we're focusing on fitness! Ballet is not only a lovely art form that emphasizes grace and fluidity, it's also a great workout for every part of your body. Each class begins with a 30 minute barre and progresses to centre floor exercises. We'll also do stretches and dance conditioning exercises throughout the class. Feel free to bring some light weights if you have them (2-5 lbs). Dress code is form-fitting, athletic clothes in which you can easily move. Shoes can be purchased from the studio if needed.